Reformer Barre Heavy Hands
Add resistance training to the challenge of barre and reformer!
- 1 hr1 hour
- 35 US dollars$35
- Furnace Brook Parkway
Resistance training at any age is important but particularly as we age to aid bone density. Utilizing heavier weights (7-10lbs) in segments combined with barre training and reformer work will elevate your heart rate, challenge your intrinsic muscles and give you a great workout in less than an hour.
Please cancel or reschedule up to 12 hours in advance of the class to receive reimbursement.
1266 Furnace Brook Parkway, Quincy, MA, USA